Happy New Year! Today we’re tossing the old hat of resolutions out the window, opting for something with a little more staying power: systems. Say goodbye to the fleeting motivation of New Year's resolutions and embrace the profound impact of incremental habits for long-term success in health, wealth, and personal growth. This episode draws on the life-changing principles of Atomic Habits by James Clear and is filled with personal anecdotes, actionable advice, and a practical guide to cultivating a lifestyle of consistent progress.
Here are some of the questions we’ll tackle in this episode:
Progress over perfection will win out over time.
Define the type of person you want to become.
Create the right environment for success.
The two-minute rule and why it can help you overcome the hurdle of getting started.